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Rita Trotter is a health and fitness expert who delivers life-changing results for women around the world in their body, weight, health, energy and life balance. As a health strategist, personal trainer, nutrition advisor, behaviour and habit change specialist, mindset coach, keynote speaker and international selling author, she works with clients to create their ideal bodies and maintain them permanently.


She is the founder of The Health and Fitness Coach, a company designed by women for women. She challenges audiences and clients to leverage their focus and pay attention to what matters most in life earning her the global award for Most Empowering Women’s Health and Fitness Company 2022. Rita earned her Diploma in Physical and Mental Health, specialising in habit transformation. She has received numerous awards for her work in women’s health, using her signature Chan6e™ – 6 Step System for lasting behaviour change.


Her strong background in neuroscientific learning, performance development and health makes her the perfect fit. Organizations and individuals hire Rita for her implementable strategies that help people reach their greatest potential, and achieve extraordinary results in their health and body,